The Power of Recommitted Focus

Recommit defined as “make the conscious decision that you will take the daily actions necessary to realize your goal”. I woke up this morning after dealing with horrible cold for several days. These last couple weeks have been a difficult balance of work stress, work out stress, juggling so many items, and general fatigue. So […]

5 Keys to Physical Transformation

I have been asked a number of times to discuss my physical transformation that started several years ago. I wanted to share what I feel are 5 key qualities to such transformation. Inherent in your heart. Going through the motions just won’t cut it. You need to feel the fire in the belly (no pun […]

Launching of the Blog! Here we go…..

Hi Everyone: After about a month of kicking back and forth ideas, I have taken the first step to start my new endeavor or as Best Selling Author Gary Vaynerchuk calls a “side hustle”. Encapsulating all the things I love, do, and want to say in a commercial project. I find this to be a personal […]

I want to take a moment and wish all of you a pleasant and safe Memorial Day weekend. On behalf of the Town of Stonington, we honor the fallen American soldiers and heroes of war along with the all the families who sacrificed for our country.  Please take a moment this weekend to honor their […]

I want to take a moment and wish all of you a pleasant and safe Memorial Day weekend. On behalf of the Town of Stonington, we honor the fallen American soldiers and heroes of war along with the all the families who sacrificed for our country.  Please take a moment this weekend to honor their […]

Contact Me

Address:

Chesapeake Ridge
North East, MD 21901

Phone:

(860) 772-7590